Does any of this sound familiar? 

ᐅ YOU HURT

Do you have nagging aches and pains that never seem to go away? No matter how much massage, stretching, and foam rolling you do, those areas stay tight and sore. In this program, you'll learn how to get to the ROOT CAUSE of most chronic muscle and joint pain. (Hint: It's not always where you hurt.)

ᐅ YOU'RE TIRED AND FOGGY

Do you wake up exhausted every morning, even after a full night of sleep? You know this is the prime time for your body to heal and recover, but when you wake up, your joints are stiff and achy, your brain is in a fog, and it's really hard to get going -  even with a few cups of coffee. You're getting sick of missing out on things you love doing, but it takes everything you have just to make it through the day. In this program, I'll show you some of my favorite strategies you can implement to get restful, restorative sleep, clear brain fog, and renew your energy. 

ᐅ YOU'RE STRESSED AND ANXIOUS

Maybe stress and anxiety have overwhelmed you and your RPMs always seem to be running in the red. No amount of deep breathing, meditation, or walks in the woods have solved your problems and you're getting really discouraged. Maybe you've even started turning to unhealthy coping mechanisms, not because you're intentionally trying to be destructive, but because you're just trying to make it through the day any way you can without breaking down entirely. Want to know how you can begin to break free from that cycle? I'll show you how. 

ᐅ YOU'RE STRUGGLING TO BOUNCE BACK FROM COVID-19 OR HAD AN ADVERSE REACTION TO THE VACCINE

You thought you'd get over it quickly - like you've done with the seasonal cold or flu - but quite a bit of time has passed and things in your body STILL feel off. From muscle and joint pain, brain fog, fatigue, and other cognitive issues to increased anxiety, depression, respiratory problems, headaches, a persistent cough, excessive throat clearing and sinus congestion - plus a wide range of other issues - this virus seemed to attack you where you were most vulnerable.

In addition to that, maybe the vaccine kicked your butt. You thought you were doing the right thing, but turns out it wasn't the right thing for YOU. Now you're struggling with all sorts of weird symptoms such as muscle and joint pain, low energy, dizziness, migraines, neurological complaints, skin trouble like rashes or hives, or aggravated autoimmune issues - just to name a few.

ᐅ YOU'RE NOT SLEEPING WELL

You already know that deep, restorative sleep is the key to your healing and recovery. But these days, it seems like no matter what you try, you end up tossing and turning all night. Sure, there's a lot of stress in your life that can contribute to lousy sleep, but at the same time, it feels like something deeper is going on. In this program, I'll show you how to take pressure off the vagus nerve and restore healthy breathing patterns, to promote high-quality, restorative sleep.  

ᐅ YOU DON'T FEEL YOUR BEST

What about the times your plans have been interrupted by "tummy" troubles? Are you getting sick more often than you'd like? How about the persistent skin issues, gut problems, or hormone imbalances that sideline you? And that weight you've been trying to lose? Forget it...no matter how hard you work out, what different diets you follow, or which supplements you take, the numbers on the scale never seem to move in your favor. 

ᐅ YOU HAVE WEIRD SYMPTOMS POPPING UP

Are you tired of being shuffled from doctor to doctor with no solid answers as to why you're experiencing all these seemingly random symptoms? The thought of seeing yet another specialist makes you want to give up. It wouldn't matter anyway; they will probably tell you that your bloodwork looks normal or they'll prescribe another pill, antibiotic, shot, or steroid and send you on your way. You're frustrated, but aren't sure which direction to turn. 

If you're ready to begin addressing many of your your health issues where they ACTUALLY start, then this course is for YOU!

This course is for you if you're ready to:

• Detoxify Your Body and Ignite Your Healing Process by unlocking the hidden power within your lymphatic system.
• Reduce Pain, Headaches, and Inflammation by improving the flow of lymph and clearing away the buildup of metabolic waste and toxins.
• Alleviate Stress and Anxiety by taking pressure off the vagus nerve. This can help shift your body out of fight or flight and into a place of rest, relaxation, and recovery. 
• Clear Brain Fog and Improve Critical Functions Linked to Your Cranial Nerves by opening pathways to drain inflammation, waste and toxins from the brain. 
• Improve Energy by reducing the toxic load on your body.
• Ease Persistent Congestion, Coughing and Throat Clearing by unclogging lymph nodes around the face, throat, and neck. 
• Build a Strong, Resilient Immune System, Improve Gut Health, and Ease Constipation by improving the flow of lymph throughout your body.
• Improve Sleep by regulating breathing patterns and taking stress off the nervous system.
• Save Time, Effort, and Money by prioritizing the ORDER of healing. 

If you're ready to take charge of your health, reclaim your energy and enthusiasm, and make a positive difference in your life, I invite you to join me.

What's inside this course? 

In module one, we'll celebrate your new journey and prepare you to understand your body on a deeper level. We will set the foundation for learning how you can break free from the frustration of chasing symptoms and get to the REAL reason why you don't feel your best. Most importantly, I'll help you outline a plan to jump-start your healing process and get you on the road to success!

In module two, we will dive into what specific things your cells need to heal, regenerate, and function at their best. You'll learn: 

• The THREE CRITICAL PHASES that need to be in place in order to begin healing at the cellular level.
• The crucial first step you must take to begin detoxifying your body. 
• How to create an internal environment where cells are capable of receiving the oxygen and nutrients they need to heal and thrive.
• Why most detox diets, juice cleanses, and supplement protocols, don't work and what you can do instead.

In module three, you'll discover the incredible healing capabilities hidden within your lymphatic system and find out where many of your health issues actually start. You'll learn:

• The critical role and function of your lymphatic system for optimum health.

• Why your lymphatic system is the KEY to unlocking your healing and immune-boosting potential. 

• How to maximize oxygen and nutrient delivery to cells. 

• What keeps diaphragmatic breathing, dry-brushing, rebounding, etc. from effectively clearing lymph and what you can do instead. 

• How to identify symptoms of lymphatic dysfunction.

In module four, you'll learn simple DIY lymphatic drainage sequences to help you begin clearing away the waste and toxins from within and around your cells. You'll learn:

• How to honor your body's individual healing process.

• The correct ORDER in which to clear your lymph nodes. (Hint: if you're starting at the extremities and working inward, you're wasting your time.)

• How to assess your lymph nodes for congestion and inflammation. 

• How to navigate the detoxification reactions you might experience. 

• FIVE foundational lymphatic resets that teach you how to progressively clear 18 major lymphatic chokepoints.  

PLUS

• Abdominal Reset designed to aid digestion, reduce inflammation, and combat bloating.

• Ear and Sinus Reset designed to clear sinus congestion and ease pressure around your ears. 

• Respiratory Support Reset designed to bring more oxygen to your lungs, reduce mucus congestion, and ease tension in your chest cavity. It can also help calm the nervous system and reduce stress. 

In module five, you'll learn how to enhance your posture and movement patterns in order to improve the flow of lymph, alleviate pain, enhance breathing patterns, and take pressure off the vagus nerve. I'll show you:

• Three simple postural resets that you can do without any extra time and effort. (Once you learn how to do them.)

• Foam rolling strategies to improve alignment, restore function in key areas, and help alleviate pain. 

• Strengthening exercises to reinforce healthy posture. 

In module six, you'll learn five simple kinesiotaping applications to:

• Enhance the flow of lymph

• Improve vagus nerve function

• Alleviate pain

• Encourage better breathing patterns

• Improve the way your brain and body communicate

In module seven, you'll learn nutrition and lifestyle strategies to reduce the toxic load on your body, maximize nutrient delivery to your cells, and encourage healing at the cellular level. We'll cover things like: 

• How to improve hydration at the cellular level. (If you drink lots of water, but end up peeing all the time or just feeling bloated, you MUST make this one important change.)  

• How to fuel your body with the nutrients it needs to function at its best. 

• Eliminating C.R.A.P. foods from your diet.

• Strategies to get restful, restorative sleep and set the foundation for your healing and recovery. 

In module eight, we'll wrap things up. Sometimes the root cause of your issues goes outside the scope of this program, so I'll show you a few of the areas where you can begin digging deeper to get the answers you're looking for. Then, we'll celebrate your success on this journey and send you off with a few key reminders to carry with you as you move forward. 

In this bonus module, you'll learn how to set the foundation for true and lasting change by learning to master your breath. We'll cover things like: 

• The three critical breathing mistakes that over 90% of people make and how to correct them.
• How to improve lymphatic drainage, regulate vagus nerve function, and maximize oxygen delivery with your breath. 
• Break out of the chronic fight or flight cycle that keeps you stressed, anxious, and on edge.
• Increase your energy levels by optimizing the power of carbon dioxide.